The Magical Steps of CBT

Change your thoughts, change your feelings

CBT can seem like magic when it works, and it often does. Image by Gerd Altmann from Pixabay.

Cognitive Behavioral Therapy Steps and Questions

Cognitive Behavioral Therapy Triangle

CBT triangle infographic is by the author.

How Can I Access CBT Resources and Therapy?

What are Supplements to CBT?

Therapist, writer, newly published author. Check out my book PTSD Quest about healing trauma symptoms, available on Amazon at

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