The Magical Steps of CBT

CBT can seem like magic when it works, and it often does. Image by Gerd Altmann from Pixabay.

Many people have heard of cognitive behavioral therapy, or CBT. It’s sometimes used by counselors to help with depression, anxiety, and trauma, but it can be helpful for almost anyone. When it works, it can seem a lot like magic!

I agree it is magic-like, and it’s also scientific. I find it amazing myself that something like…

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Jennie Lannette, LCSW

Jennie Lannette, LCSW

I’m either a therapist who writes, or a writer who therapizes. Come join me at www.thecounselingpalette.com If you subscribe I’ll give you free stuff!